Description

A 16 oz *tropical-flavored parfait with oat* , chia seed, nut butter, cinnamon, dates, banana, and plant-based milk provides approximately 1060 kcal, with macronutrient distribution of 56% carbohydrates, 40% fat, and 4% protein.

Here’s a draft nutritional profile formatted for NAFDAC documentation:

Draft Nutritional Composition – 16 oz Tropical Parfait Cup
Serving Size: 16 oz (approx. 454 g)
Flavor: Tropical Fruits
Product Type: Plant-Based Parfait
Ingredients: Oat, chia seed, nut butter, cinnamon, dates, banana, plant-based milk

Macronutrient Profile (Approximate)
Nutrient Amount per Serving % Daily Value (DV)
Calories 1060 kcal 53%
Total Fat 49.3 g 63%
Saturated Fat 30.5 g 153%
Polyunsaturated Fat 1.8 g —
Monounsaturated Fat 13.9 g —
Cholesterol 0 mg 0%
Sodium 242 mg 11%
Total Carbohydrate 153.7 g 56%
Dietary Fiber 2.8 g 10%
Sugars 89.0 g —
Protein 10.1 g 20%
Micronutrient Highlights
Nutrient Amount per Serving % DV
Vitamin D 3 mcg 17%
Calcium 356 mg 27%
Iron 0.7 mg 4%
Potassium 608 mg 13%
Vitamin A 487 mcg 54%
Vitamin C 21.7 mg 24%
⚖️ Caloric Distribution
Carbohydrates: 56%
Fat: 40%
Protein: 4%
This parfait offers a vibrant nutrient profile with tropical fruits contributing natural sugars, fiber, and vitamin C. The combination of oats, chia seeds, and nut butter provides sustained energy and healthy fats. It’s cholesterol-free and suitable for vegan diets, making it ideal for breakfast or a nutrient-rich snack.