Description

A 16 oz mixed fruit parfait with oat, chia seed, nut butter, cinnamon, dates, banana, and plant-based milk provides approximately 1060 kcal, with a macronutrient distribution of 56% carbohydrates, 40% fat, and 4% protein.

Here’s a draft nutritional profile formatted for NAFDAC documentation:

Draft Nutritional Composition – 16 oz *Mixed Fruit Parfait Cup*
Serving Size: 16 oz (approx. 454 g)
Flavor: Mixed Fruits
Product Type: Whole Grain Meal that feeds the cells against chronic diseases.
Ingredients: Oat, chia seed, nut butter, cinnamon, dates, banana, plant-based milk

Macronutrient Profile (Approximate)
Nutrient Amount per Serving % Daily Value (DV)
Calories 1060 kcal 53%
Total Fat 49.3 g 63%
Saturated Fat 30.5 g 153%
Polyunsaturated Fat 1.8 g —
Monounsaturated Fat 13.9 g —
Cholesterol 0 mg 0%
Sodium 242 mg 11%
Total Carbohydrate 153.7 g 56%
Dietary Fiber 2.8 g 10%
Sugars 89.0 g —
Protein 10.1 g 20%
Micronutrient Highlights
Nutrient Amount per Serving % DV
Vitamin D 3 mcg 17%
Calcium 356 mg 27%
Iron 0.7 mg 4%
Potassium 608 mg 13%
Vitamin A 487 mcg 54%
Vitamin C 21.7 mg 24%
⚖️ Caloric Distribution
Carbohydrates: 56%
Fat: 40%
Protein: 4%
This parfait is rich in natural sugars and fiber from fruits and dates, with healthy fats from nut butter and chia seeds. It’s cholesterol-free and suitable for vegan diets, offering a nutrient-dense option for breakfast or a meal replacement.